Yoga for Chronic Illness | Rajbagh Wellness Holistic Healing
Yoga is a practice that any person from any background can start practising and it will help them. People have started considering it as a form of living rather than just some sort of exercise. Modern professionals could use yoga to relieve their body stiffness after a hectic day at work, people who feel anxious can calm themselves down with the meditation and breathing techniques, and some seek yoga to improve their sleep cycle, boost energy levels and be more positive towards their life. The beauty of practicing yoga is that it does not need perfection or any specific equipment you can practice anywhere anytime. A healthy person or a person who is suffering helps both of them with calming their body and mind one by one. When Illness Becomes a Daily Companion Today’s lifestyle is very hectic and for many managing through the long working hours and dealing with the stress that comes with it is difficult. With such a busy life people often start suffering from chronic illness...