What Is Ayurveda? Treatment, Massage, Diet, and More
Ayurveda, or the "Science of Life," is among the oldest holistic medicine systems on earth, dating back over 5,000 years in India. In contrast to contemporary medicine, which tends to treat symptoms, Ayurvedic treatment works towards restoring the body's and mind's root cause of imbalances. It emphasizes the interconnections among body, mind, spirit, and environment. As people continue to seek natural, preventative health solutions, Ayurveda is more relevant than ever before. In this blog, we will examine what Ayurveda is, treatments and therapies such as detox and massage, dietary recommendations, and the popularity of Ayurvedic treatments in India (including Rajbagh Wellness). Understanding the Basics of Ayurveda Ayurveda is rooted in the understanding that health and wellness rely on a subtle equilibrium between the five natural elements of earth, water, fire, air, and space expressed in the human organism as three energies, or doshas: Vata (air and space): Regul...