Rajbagh Wellness

Asthma is something that is very scary; a tight chest, wheezing, and a few short breaths can cost you a wonderful day! But then, if only stretching and breathing could do magic? Yoga comes to save the day! Yoga for asthma is not merely about physical exercises but healing through the inner soul. In this blog, we explain how yoga helps calm the breath, open the lungs, and restore some strength and relaxation to one. Would you now like to feel light as a feather while breathing with ease? Let us begin! What is Yoga for Asthma? Between wheezing, coughing, or struggling to breathe, quite possibly due to dust, weather, stress, or even strong smells. Medication becomes essential, but so could an added dose of yoga for asthma recovery in the daily routine. Why so? Because yoga is not just another kind of stretching, it heals your breathing. It makes lungs work better, calms nerves, and reduces triggers such as anxiety or tension. So, it is like a gentle workout for your lungs at the end! Rea...

Stress, irregular eating habits, and inadequate activity are currently household names for things that contribute to weight gain. Gyms and diets are there to help; however, sometimes the body just needs a reset, a place to actually let go of the noise and reconnect with itself. This is where weight loss retreats come in. What weight loss retreats offer is not simply weight loss; it is rest, relaxation, and rejuvenation for the mind, body, and spirit. India possesses a deep and rich identity steeped in Ayurvedic, yoga, and wellness culture and is home to some of the best weight loss retreats in the world. If you want to experience a process in a more holistic way of health, this guide will provide you with all that you need to know and expect and will assist you in determining which weight loss retreat is right for you. What Is a Weight Loss Retreat? A weight loss retreat is more than just a getaway. It’s a well-structured, all-inclusive wellness program designed to help you lose weight...